ANB Futbol Academy - Keeping The Game of Soccer Beautiful
 
 
anb keeping the game of soccer beautiful
         
   
modern player -- physical requirements ::

The soccer player is required to be physically fit and able to perform for the duration of the game (90 minutes). To do so, the player needs to work on his/her fitness, sprint, endurance, stamina, agility, balance, co-ordination and stretching (with and without the ball).

What are the movement patterns that are required in soccer?

•   Walking forward, backward, diagonal and lateral
•   Jogging forward, backward, diagonal and lateral
•   Sprinting forward, backward, diagonal and lateral
•   Jumping forward, diagonal and lateral
•   Shuffling and shifting
•   Spinning
•   Turning
•   Anticipating
•   Checking in and out

ANB Futbol will highlight the body’s 3 main energy systems: Aerobic, Anaerobic 'A' Lactic and Anaerobic Lactic

Aerobic Energy System

Aerobic exercise involves training at a sub-maximal intensity over a period of time ranging from two minutes to several hours. The main sources of fuel or energy for this system are stored carbohydrates (at higher intensities) and stored fats (at lower intensities).

Anaerobic 'A' Lactic Energy System

Anaerobic exercise involves training at a maximal or near-maximal intensity lasting from 0 to 120 seconds. The anaerobic a lactic system is the main energy supplier for the first 10 seconds of such exercise.

Anaerobic Lactic Energy System

The anaerobic lactic energy system is the main energy supplier from 10 to 120 seconds of maximal- or near maximal-intensity exercise. It is called the lactic energy system because exercise of this nature results in the production of lactic acid – a painful by-product – in the muscles.
   
         
 
 
 


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