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injury prevention ::

Playing football is fun. But it is even more fun when you are well prepared and perform at your best because you meet the needs of you body. This means optimal training, sufficient recovery time and, as important evenly, eating well.

But the fun can easily be spoiled by injuries. Whilst you cannot prevent injuries in general, there is a lot you can do to prevent certain injuries from happening to you in the first place and from happening again.

Make sure you can enjoy football without any limitations. The facts you need to know about clever training, preventing injuries, the right football food as well as the dangers of intentional and unintentional doping are to be found here. Learn how you get the most out of you favourite game. (excerpt from

Injury Prevention articles to review --
Articles on this page may require Adobe® Reader. If you do not have this application available on your desktop, download this very useful and popular program for free at

•  Prevent Common Injuries in Soccer   adobe pdf document

•  FIFA 11 Injury Prevention Programme

•  FIFA '11+' reduces severe Female football injuries by almost a half  adobe pdf document

•  The Importance of Recovery - Soccer Training Information  adobe pdf document

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