ANB Futbol Academy - Keeping The Game of Soccer Beautiful
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conditioning and fitness ::

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•   11+ Football for Health -- “The 11+” is a complete warm-up package for football players. The programme was developed by an international group of experts. In a scientific study it was shown that female youth football teams using “The 11+” as a standard warm-up had significant lower risk for injuries than teams that warmed-up as usual.  

•   FIFA Health and Fitness for Female Players  adobe pdf document

•   Soccer Fitness Facts  adobe pdf document

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